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219 Old Hook Road
Westwood, NJ 07675

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Home » Eye Health » Healthy Sight

Healthy Sight

When we’re talking about healthy sight, we’re really talking about the immediate, short and long-term care and protection of your vision—the sense that provides you with a unique and personal view of the world. So much of what we learn, what we experience, and what we enjoy comes to us through our eyes.

Healthy Sight isn’t a slogan; it’s a way of life that enhances your everyday vision while preserving the well being of your eyes. It means getting regular checkups. Eye health means wearing the correct prescription if corrective lenses or contacts are needed. It means knowing how to protect your eyes from glare, from the sun’s harmful UV rays, from the hazards of extreme activities. Having healthy eyes understanding how lifestyle, diet and personal habits can affect the way you see—today and tomorrow.

Healthy sight means protecting your children’s vision as well.

Healthy body. Healthy habits. Healthy eyes. Healthy sight.

Your eyes are a part of your body. Some of the same healthy habits that protect your general health also promote healthy eyesight:

  • Eating a balanced diet rich in fiber, fruits and vegetables
  • Drinking water to hydrate your body and your eyes
  • Not smoking, and avoiding long-term smoke exposure
  • Wearing ultraviolet (UV) protection
  • Considering appropriate vitamin supplements

Antioxidants such as vitamins C and E and carotenoids such as Lutein and Zeaxanthin have shown some promise in research studies at reducing the risk and progression of cataracts and age-related macular degeneration (AMD).

Additional eye health reminders.

Research shows a surprising number of healthy sight habits go overlooked, like fully treating diagnosed eye problems with proper medication when prescribed. That means following the directions to the letter until the medicine is gone.

Also remember to share any current medication prescription information with your eye doctor, as there may be unwanted visual side effects when mixing eye medicine with other prescriptions.

You’d be surprised how many of us admit to working in low light or poor lighting situations—be sure to utilize proper, even lighting when reading or doing work that requires concentration. And adjust your computer screen lighting to fit your environment.

Both glare and UV radiation present particular visual hazards and dangers. Take the time to understand how to minimize both, with protective lenses or lens products that have glare reduction and 100% UV blockage built-in.

There’s more—much more—to consider if you truly wish to commit to healthy sight. Considerations you’ll find completely explained throughout the EyeGlass Guide.

 

Special thanks to the EyeGlass Guide, for informational material that aided in the creation of this website. Visit the EyeGlass Guide today!

IMPORTANT UPDATE #5: PLEASE READ ENTIRE MESSAGE

Valley Eye Associates is happy to announce that as of now, our office is open!

We will be operating on different office hours while keeping safety in mind.We are currently available Monday – Friday between the hours of 9:00 AM – 4:30 PM.

Below are the safety protocols that have been put in place for all visiting patients:

  1. All equipment is cleaned with 70% isopropyl alcohol before and after each use. Examination chairs are disinfected using a virucidal spray before and after each patient. All high touch surfaces are constantly disinfected with virucidal solution.
  2. A protective plastic shield has been installed at the front check in area.
  3. Upon arrival each patient will need their temperature checked with a non-contact thermometer and blood oxygen level taken with a pulse oximeter.
  4. Each morning staff will also undergo temperature and blood oxygen screenings.
  5. We will use our online check-in form as well as requiring any insurance cards or documents to be sent to us via text/email.
  6. All payments can be made with credit card by phone.
  7. All visitors will be required to wear a face covering or mask at all times. You will not be allowed to enter without wearing one.
  8. All pick-ups, adjustments, and other visits will require an appointment time. This is needed so that we know when to expect you and can distance you from anyone else.
  9. We will schedule gaps in between each patient to avoid any overlap between patients. Please come at your scheduled time. If you arrive too early you may have to wait in your car. If you arrive too late for us to perform the necessary tests for your exam you may have to be rescheduled.
  10. A maximum of 2 people will be allowed into the office.
  11. Frames that are tried on must be put into a separate box. Frames are disinfected by saturating in a 3% hydrogen peroxide solution for a minimum of 10 minutes, dried, and then stored for 3 days before being put on display.

Our staff will be reaching out to patients whose appointments were canceled to help them reschedule.Feel free to call us at 201-664-0847 during our business hours or visit our website at www.2020nj.com to reschedule your appointment.

Thank you.